Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR by Andy De Santis RD MPH

Author:Andy De Santis RD MPH [De Santis RD MPH, Andy]
Language: eng
Format: azw3, mobi, epub
ISBN: 9781647395117
Publisher: Rockridge Press
Published: 2020-06-15T16:00:00+00:00

FLAVOR BOOST: Add up to ¼ of a red bell pepper, ribs and seeds removed and finely chopped. Combine with the couscous when you add the lentils for a boost of flavor, texture, and color.

PER SERVING: Calories: 438; Total fat: 8g; Sodium: 740mg; Carbohydrates: 72g; Fiber: 16g; Protein: 22g

You can find cooked rice in the rice aisle of the grocery store or cook a large batch yourself and freeze it in 1-cup servings in zip-top bags for up to 6 months. You can also substitute riced cauliflower (available in the freezer section at the grocery) in place of the cooked rice if you prefer.

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